unstrain in a sentence

v. t.

Definition

Unstrain: to relieve tension or stress from the mind or body.

She tried to unstrain her mind by practicing mindfulness meditation.
The therapist encouraged him to unstrain his body through gentle stretching exercises.
In order to sleep better, she needed to find a way to unstrain the tension built up during the day.
They decided to take a long walk in nature to unstrain their thoughts and recharge.
Finding a hobby can often help individuals unstrain from the pressures of daily life.